Sunday, January 11, 2009

It's All Core

Recently, I've been having some issues, well pain, on my right side. Over use, favoring my right side, from the long rehab process, is causing some grief on my so called good side.

Just discovered the importance of the Gluteus Medius Muscle. It's a little difficult to find. Strengthening it and learning how to fire it takes a little work too. Well worth it though. Take a look.

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